When: Saturdays @ 9 AM - July 18, 25; August 1, 8, 15, 22, 29
Where: Camp Hope - Stephen Tilton Dining Hall (1792 Union Valley Rd. West Milford, NJ 07480)
This class is tailored for beginners, or anyone in need of a refresher.
Join the teachers of nearby Country Flow Yoga of Hewitt, NJ, for a beginner yoga class that introduces the history of yoga, fundamental principles of alignment and breathwork.
Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis will be placed on student understanding, safety, and stability within each pose.