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High Intensity Interval Training with West Milford Strength & Conditioning

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Join the trainers from WM Strength & Conditioning as they lead you through a High-Intensity Interval Training course perfect for beginners and experts alike. 

When: Wednesday, August 19th @ 6:00 PM
Where: Camp Hope
Age: 15 and up. 
Bring: A mat and a dumbbell/kettle ball if you want.

About WM Strength & Conditioning: 

"WM Strength and Conditioning is not your typical "gym".  WM S&C encompasses a wide range of all types of fitness including functional fitness, weightlifting, powerlifting, body building, cardio, calisthenics, running, rowing, biking, and more!  Our main focus at WM Strength and Conditioning is safe training for all levels!  Our favorite part about the way we train is that all of the movements are scalable and workouts can be modified to meet any athlete's needs.  Everyone is guaranteed a great workout no matter what their fitness level is.  Our priority is helping our clients become better at life and to accomplish their goals!  We are the BEST and most positive fitness community around, hands down!  Come see where the awesome results are coming from."