This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress.
When: Wednesdays at 10:30 p.m.
Spring Dates: May 12, 19, 26 & June 2, 9, 16, 23, 30
Summer Dates: July 7, 14, 21, 28 & August 4, 11, 18, 25
Cost: $5/class OR $32 if you sign up for all 8 (a savings of $8.)