A series of traditional yoga postures mixed with breathing techniques, with a focus on alignment and building endurance through the holding of yoga poses. Some yoga experience is a plus, as challenges will be offered, but beginners are always welcome!
Days: Saturdays @ 9 a.m.
Spring Dates: May 15, 22, 29 & June 5, 12, 19, 26
Summer Dates: July 10, 17, 24, 31 & August 7, 14, 21, 28
Cost: $5 per class; $28 for all 7 classes (a $7 savings.)
Location: Camp Hope - 1792 Union Valley Rd. West Milford, NJ