A series of traditional yoga postures mixed with breathing techniques, with a focus on alignment and building endurance through the holding of yoga poses. Some yoga experience is a plus, as challenges will be offered, but beginners are always welcome!
Day/Time: Saturdays @ 9 a.m.
Dates: June 4, 11, 18, 25 & July 9, 16
Cost: $5 per class; $24 for all 6 classes (a $6 savings.)
Location: Camp Hope - 1792 Union Valley Rd. West Milford, NJ