A series of traditional yoga postures mixed with breathing techniques, with a focus on alignment and building endurance through the holding of yoga poses. Some yoga experience is a plus, as challenges will be offered, but beginners are always welcome!
Day/Time: Saturdays @ 9 a.m.
Dates: June 3, 10, 17, 24; July 1, 8, 15, 22, 29; August 5, 12, 19, 26
Cost: $5 per class
Location: Camp Hope - 1792 Union Valley Rd. West Milford, NJ