Join us for a fun, hands-on cooking series designed to empower individuals of all abilities with the confidence and skills to prepare simple, healthy meals at home.
Each session features two beginner-friendly recipes and focuses on building independence in the kitchen—while having fun and sharing a meal with others!
Participants register in pairs. One member of each pair must be an adult able to assist as needed. Pairs can include friends, family members, caregivers, or support workers.
All ages and abilities welcome
Cooking stations include electric burners, pans, and some sharp utensils
6 sessions
FREE thanks to the NJ DCA ROID Grant
Limited spots available—registration required!
Dishes:
Oct 6: "Colors of the Fall" - Eat the Rainbow
Joyous Health Fall Harvest Vegetable Soup
Customizable Fruit Parfaits
Oct 20: "Fall Into Micronutrients" - Halloween Fun
Jack-O-Lantern Stuffed Peppers
Halloween Chocolate Yogurt Mousse
Nov 3: "Harvest Your Health" - Focus on Fiber
Black Bean & Cheese Quesadillas
Baked Apples with Oats
Nov 17: "Thankful for Healthy Meals"
Harvest Salad with Quinoa
Pumpkin Dip with Apples Slices & Graham Crackers
Dec 1: "Winter Comfort Foods"
Turkey & Sweet Potato Chili
Chocolate Dipped Fruit
Dec 15: "Mindful Eating for the Holidays"
Holiday Flatbread Pizzas
Chex Holiday Puppy Chow
PLEASE ONLY REGISTER 1 PERSON FOR YOUR GROUP